Ano uqhe temperature manglape te lelenpe mase vash te garaven tumaro sastipe thay vash angloaqhaven o negativune tatipaske efektya.

May mahatne rekomandipya si:

Besheni Hidratime – piyipa but pani thay ma piyeni piyibya kola silen kafeina ya alkooli.

Rodeni fladalie yase vazduklie thana - nasheni khameske eskpozipastar, konkretno ano divesko may tate samayeske orya.

Uraven lokhe idya, putarde thay putarde rangyencar – kola mekhna e morti te lel vazduh,

Vastineni garavipe kotar o kham – sar kremi yase stadik

Limitineni/harnareni o pharo fizikuno aktiviteti thay ashloveni so may sig ano flado

• Te sine kay shune e qhindipaske simptome kotar o kham, tumari godi lelape, tumaro shero dukhala mangeni saslarnesko phikoipe.

Akala mase phikoinenatumen kotar o angloaqhavipe e dayke atakosko kotar o tatipe yase aver sastipaske problemya kotar o uqhe temperature.