{"id":10020,"date":"2024-08-27T13:59:25","date_gmt":"2024-08-27T12:59:25","guid":{"rendered":"https:\/\/radioromanoavazo.com\/?p=10020"},"modified":"2024-08-27T13:59:25","modified_gmt":"2024-08-27T12:59:25","slug":"mahantipe-e-vitaminako-c","status":"publish","type":"post","link":"https:\/\/radioromanoavazo.com\/en\/aktualune-nevipya\/mahantipe-e-vitaminako-c\/","title":{"rendered":"Mahantipe e vitaminako C"},"content":{"rendered":"<p>Vitamina C sitoy yekh zoralo antioksidanti kova ajutinla e organizmo kotar o bi laqhe mesto radikalya. On khela yekh mahatno roli ano zoralipe e imunitarno sistemesko thay ano krereiripe e kolajenesko, kova si mahatno vash i morti thay o kokala ini e rateske qarya. Vitamina C ajutinla e organizmo ani cidipe e sastrenesko kotar o habe.<\/p>\n<p>Leipe e vitaminako C sitov mahatno vash garavipe e sastipasko.<\/p>\n<p>Portokali, mandarina, thay o limoni siton o frutya kay silen may but vitamin C.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vitamina C sitoy yekh zoralo antioksidanti kova ajutinla e organizmo kotar o bi laqhe mesto radikalya. On khela yekh mahatno roli ano zoralipe e imunitarno sistemesko thay ano krereiripe e kolajenesko, kova si mahatno vash i morti thay o kokala ini e rateske qarya. Vitamina C ajutinla e organizmo ani cidipe e sastrenesko kotar o&#8230;<\/p>","protected":false},"author":1,"featured_media":10021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13],"tags":[],"class_list":["post-10020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualune-nevipya","category-satipaski-tema"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/posts\/10020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/comments?post=10020"}],"version-history":[{"count":1,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/posts\/10020\/revisions"}],"predecessor-version":[{"id":10022,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/posts\/10020\/revisions\/10022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/media\/10021"}],"wp:attachment":[{"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/media?parent=10020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/categories?post=10020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/tags?post=10020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}