{"id":12617,"date":"2025-07-03T09:29:28","date_gmt":"2025-07-03T08:29:28","guid":{"rendered":"https:\/\/radioromanoavazo.com\/?p=12617"},"modified":"2025-07-03T10:03:29","modified_gmt":"2025-07-03T09:03:29","slug":"so-manglape-te-keren-ano-uqhe-temperature","status":"publish","type":"post","link":"https:\/\/radioromanoavazo.com\/en\/aktualune-nevipya\/so-manglape-te-keren-ano-uqhe-temperature\/","title":{"rendered":"So manglape te keren ano uqhe temperature?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Ano uqhe temperature manglape te lelenpe mase vash te garaven tumaro sastipe thay vash angloaqhaven o negativune tatipaske efektya.<\/p>\n<p>May mahatne rekomandipya si:<\/p>\n<p><strong>Besheni Hidratime<\/strong> \u2013 piyipa but pani thay ma piyeni piyibya kola silen kafeina ya alkooli.<\/p>\n<p><strong>Rodeni fladalie yase vazduklie thana<\/strong> &#8211; nasheni khameske eskpozipastar, konkretno ano divesko may tate samayeske orya.<\/p>\n<p><strong>Uraven lokhe idya, putarde thay putarde rangyencar<\/strong> \u2013 kola mekhna e morti te lel vazduh,<\/p>\n<p><strong>Vastineni garavipe kotar o kham<\/strong> \u2013 sar kremi yase stadik<\/p>\n<p><strong>Limitineni\/harnareni o pharo fizikuno aktiviteti <\/strong>thay ashloveni so may sig ano flado<\/p>\n<ul>\n<li><strong>Te sine kay shune e qhindipaske simptome kotar o kham, tumari godi lelape, tumaro shero dukhala mangeni saslarnesko phikoipe.<\/strong><\/li>\n<li><\/li>\n<\/ul>\n<p>Akala mase phikoinenatumen kotar o angloaqhavipe e dayke atakosko kotar o tatipe yase aver sastipaske problemya kotar o uqhe temperature.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ano uqhe temperature manglape te lelenpe mase vash te garaven tumaro sastipe thay vash angloaqhaven o negativune tatipaske efektya. May mahatne rekomandipya si: Besheni Hidratime \u2013 piyipa but pani thay ma piyeni piyibya kola silen kafeina ya alkooli. Rodeni fladalie yase vazduklie thana &#8211; nasheni khameske eskpozipastar, konkretno ano divesko may tate samayeske orya&#8230;.<\/p>","protected":false},"author":1,"featured_media":12618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualune-nevipya"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/posts\/12617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/comments?post=12617"}],"version-history":[{"count":2,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/posts\/12617\/revisions"}],"predecessor-version":[{"id":12621,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/posts\/12617\/revisions\/12621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/media\/12618"}],"wp:attachment":[{"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/media?parent=12617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/categories?post=12617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/tags?post=12617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}