Lafi vitamin thavdla kota latinyuno nav VIT kova mangla te phenel;jivdipe yase amin kova isto mahatno vash jivdipe.<\/p>\n\n\n\n
angluno experimentaluno rodlaripe odova biohemiya thay fiziologiya vitaminengi perna e rodlarnesta kota rusiya LUnuinun a korkoro nav vitamin sito angluno gatisardo kota Casmir Funk pe 1911 bersh Kana ulavde vitaminya isito putarde na sine penjardi olengi struktura on sine hramina e hramyenca A B C D thay yaver ayeka jip e adisuno dive mothavdilo kay structure e vitaminnege isiton mashkarpeste yaverutne kote nay ovla te khuven ani kethani grupa kota hemikaliye.kana siyem ko vitaminya shay te drabara ini nesave olenda kola isiton vasne vash o manush.<\/p>\n\n\n\n
Vitamin A \u2013 vash akyengo laqo dikhipe,sasti morti,<\/p>\n\n\n\n
Vitamin B1 \u2013vash nervi thay energiya maybaravali hanig isito kvasaci integralno maro,kompiri.<\/p>\n\n\n\n
Vitamin B 2- vash forca thay bayrovipe araklola ano spanako, thud.
Vitamin B 6 vash \u2013 khamne juvla thay foshne<\/p>\n\n\n\n
Vitamin B7 \u2013 vash bala thay morti araklola ano yaro thud<\/p>\n\n\n\n
Vitamin C \u2013 papro kale rbizle,kivi,yagoda greyfut thay portokoli<\/p>\n\n\n\n
Vitamin D \u2013 vitamin vash te zorakaren kokalo maqo yare thay margarine
\u2022
\u2022 Vitamin E \u2013 araklola ano papro,avocado,yare thay maslaci,<\/p>\n\n\n\n
\u2022 Vitamin K \u2013dela azhutipe kokaloske araklola ano karfiol khani thay mas<\/p>","protected":false},"excerpt":{"rendered":"
Lafi vitamin thavdla kota latinyuno nav VIT kova mangla te phenel;jivdipe yase amin kova isto mahatno vash jivdipe. angluno experimentaluno rodlaripe odova biohemiya thay fiziologiya vitaminengi perna e rodlarnesta kota rusiya LUnuinun a korkoro nav vitamin sito angluno gatisardo kota Casmir Funk pe 1911 bersh Kana ulavde vitaminya isito putarde na sine penjardi olengi struktura…<\/p>","protected":false},"author":1,"featured_media":4596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualune-nevipya"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/posts\/4595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/comments?post=4595"}],"version-history":[{"count":1,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/posts\/4595\/revisions"}],"predecessor-version":[{"id":4597,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/posts\/4595\/revisions\/4597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/media\/4596"}],"wp:attachment":[{"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/media?parent=4595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/categories?post=4595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radioromanoavazo.com\/en\/wp-json\/wp\/v2\/tags?post=4595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}