SASTIPE
O maqe lungyarena jivdipe
- 12/06/2024
- By Romano Avazo
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Persoyna kola isiton ano bersha, thay kola renduno phiravna konsumipe e maqosko jivdina po buderi phengyola ani yekh hulumtacia kotar Amerikake studentya.
Studipya mothavna kay persoyna pedero 65 kola konsumina ulavipa o maqo thay kola adikerna omega 3, jivdina 2,2 bersha po buderi.Efekti omega 3 ano buderi aspektya e sastipaske vash o manush isito qaqipa prekal buderi studipya.
Numay o studipya den ape janibe ini kay buhlipe e maqosko ani tumari dieta shay te telaren jip e 27% jivdipasko meripe.Omega trin dena azhutipe ano lugipe e jivdipasko kote garavla o satsipe kkota o vilosko nasvalipe thay cirkulacia.