Adisuno Samay

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Sar vakergyam ini angluno dive e kurkesko, akava kurko si but tatipe thay sile afrikanyuno vazduh, uqhe temperaturyencar thay bizo brshineske peripyencar.

Hidrometereologikuno Instituti mothavla kay adive o minimalune temperature si mashkaro 14-18 gradya jikay o maksimalune 32- 36 gradya celcius.

Si balvalako phudipe 1-4 m/s.

Mase kola shay lena te evidentinen o tatipe si:

  • Pijesini so po but sokya, may buderi pani vash te aqhoven hidratime.
  • Uraveni lokhe idya, puterde rangyencar thay materialencar kola mekhna shukarno ventilipe, sar si o pamuko.
  • Besheni ani uqhalin kobar shay mashkar orya 11:00 ji pe 16:00.
  • Makheni day kremi kay garavlatumen e khamestar kay te na thablol tumari morit.
  • Konsumineni lokho maro, frutya thay zarzavatya.
  • Te shay ma kereni fizikune aktivitetya mashkari tati temperatura.
  • Vastineni ventilatori yase klime ano phande ambientya.
  • Kereni tushi shilale paynea.