Lafi vitamin thavdla kota latinyuno nav VIT kova mangla te phenel;jivdipe yase amin kova isto mahatno vash jivdipe.

angluno experimentaluno rodlaripe odova biohemiya thay fiziologiya vitaminengi perna e rodlarnesta kota rusiya LUnuinun a korkoro nav vitamin sito angluno gatisardo kota Casmir Funk pe 1911 bersh Kana ulavde vitaminya isito putarde na sine penjardi olengi struktura on sine hramina e hramyenca A B C D thay yaver ayeka jip e adisuno dive mothavdilo kay structure e vitaminnege isiton mashkarpeste yaverutne kote nay ovla te khuven ani kethani grupa kota hemikaliye.kana siyem ko vitaminya shay te drabara ini nesave olenda kola isiton vasne vash o manush.

Vitamin A – vash akyengo laqo dikhipe,sasti morti,

Vitamin B1 –vash nervi thay energiya maybaravali hanig isito kvasaci integralno maro,kompiri.

Vitamin B 2- vash forca thay bayrovipe araklola ano spanako, thud.
Vitamin B 6 vash – khamne juvla thay foshne

Vitamin B7 – vash bala thay morti araklola ano yaro thud

Vitamin C – papro kale rbizle,kivi,yagoda greyfut thay portokoli

Vitamin D – vitamin vash te zorakaren kokalo maqo yare thay margarine
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• Vitamin E – araklola ano papro,avocado,yare thay maslaci,

• Vitamin K –dela azhutipe kokaloske araklola ano karfiol khani thay mas